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Diet Exercise No Weight Loss
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- Weight Loss is a 2006 novel by Upamanyu Chatterjee.
- "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.
- the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
- Exert (part of the body) to promote or improve muscular strength
- exert: put to use; "exert one's power or influence"
- practice: carry out or practice; as of jobs and professions; "practice law"
- Use or apply (a faculty, right, or process)
- Engage in physical activity to sustain or improve health and fitness; take exercise
- a prescribed selection of foods
- follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"
- a legislative assembly in certain countries (e.g., Japan)
- Restrict oneself to small amounts or special kinds of food in order to lose weight
Hello bandwagon! Can I play? - SP 365.35
So I've been watching those of you participating in 'Accountability Wednesday' and I've been inspired. At first I kept thinking 'What's the big deal? It's just a number.'
And then I got on the scale.
It's obviously been quite some time since I've been on a scale myself and while I still do believe that it's just a number and is really not a good indicator of health, I'm not happy with this number.
I actually eat pretty well. I'm hypoglycemic. I was diagnosed about 4 years ago and I've changed my diet quite a bit since then. There is no high fructose corn syrup in my house. All grains are whole ones. I could go on. To make a long story short, I've come to the realization in the last couple of weeks that what I eat isn't the problem, it's how much. Portion control? We don't haz it.
So that's what I'm working on. In addition to my usual checking of labels and reading ingredients on a regular basis I'm also paying more attention to serving sizes and trying to stick with them.
I'm also working on incorporating exercise into my life again too. I've finally found a yoga studio that works with my schedule and budget and I've been going once a week but hope to up it to twice sooner than later. Considering I have a desk job, that's an essential change in more ways than one.
Those two things should help, right?
P.S. It was really hard to upload this without obscuring that number. Does telling you I'm 5'11" make it better? I guess it just makes me feel better...
P.P.S. My chiropractor commented on my socks today. Yes I did make them that way. :)
Hello 189! It39;s sure been a long time since I've seen you!
This is R. N. Debbie Hale who is employed at the Leflore County Health Department in Poteau, Ok. You'll notice I sound giddy... I was and that freaks me out cause I'm just not a giddy kind of person. Also with me holding the camera my weight went up almost a pound. But no matter, it was still under 190 and that's the glass floor I hadn't been able to break through since I was a teen. I haven't missed a day of working out. I haven't slipped off my diet, splurged... nothing. I am a steam roller headed for a healthy weight and anyone or anything that gets in my way better bring a manila envelope so we can mail them back home.
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